James Bowen hopes to complete first 100-mile race by creating the illusion of control over suffering in the HK168

Hong Kong-based lawyer James Bowen is embarking on his first 100-mile (168km) race this weekend, and although he has no personal mantra to help him push through inevitable lows, he hopes he can trick his mind.If I'm really suffering I'll take on some sugar, I'll hydrate. If it's a really hot day I'll sit down for five minutes, the Brit said. It is the practical steps.It's not just about the fact that practical steps make you feel more comfortable and allow you to continue. They allow you